2-3 serving appoximates are:

seafood 14oz.
beef, pork, chicken 16 oz.
lamb 14 oz.
starch: 2 cups
Vegetables: 8oz.


4-6 serving approximates are:

seafood 28 oz.
beef, pork, chicken 32 oz.
lamb 28 oz.
starch: 4 cups
vegetables: 16 oz.